We all want to live a long life and to do that we need to eat healthily. However, this doesn’t mean we don’t get to eat all the foods we love! It just means we have to do more of the legwork – and I’m not walking about twelve-hour gym sessions.

The food we love from Takeaways, fast food restaurants, and processed food from the supermarket can be made healthy by just cooking it from scratch.lllranting-com

Like Curry? Have a Chicken Korma, click the image to the left for our sundayrecipe, which is Gluten and Lactose-Free!

Like Bolognese? Have it! We have a healthy recipe for that, too! Click the image to the right for the recipe, and it’s also Lactose and Gluten-Free, too!

Eating Healthily doesn’t mean you can’t eat the food you love! And it certainly doesn’t mean everything takes and feels like cardboard. However, monitoring what you’re eating and doing can help you make some lifestyle choices, which is why we have made a Food Diary to help you in your healthy living! Whether you’re trying to lose weight or just trying to change your lifestyle, you can use this to help you! Click the cover below to get the diary, print it off and go for it! Fill it in for Seven days and then do a review. Remember to weigh yourself before starting the diary and after, then do the review and see where you need to make some changes.

If you need any help, we’re here for you! Whether it’s a request for a favourite dish to be duplicated, or help on figuring out what you need to do to make some healthy changes, feel free to contact us.

Click the cover for the food diary!
Click the cover for the food diary!