Hello everyone!

Welcome to day 2 of our Mental Health Awareness Week!

Here is a small booklet of tips on how to improve your mental health! We’ve also included a small area of Aftercare Advise for Panic Attacks!

We hope this helps some of you!

Click the cover for this booklet!
Click the cover for this booklet!

Take care,

The Live Love Laugh Ranting Family ♥